Weigh In record (no journal entry) for 03 June 2011
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1084 kcal
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Fat: 63.81g | Prot: 62.37g | Carb: 74.21g.
Breakfast: Egg, Almond Breeze Original, Blueberries (Unsweetened, Frozen), Coffee with Cream and Sugar. Lunch: Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types). Dinner: Asparagus Cut Spears, Mayonnaise, Green Cabbage, Organic Coconut Oil, Tilapia (Fish). Snacks/Other: Peanuts, Cool Whip Sugar Free, Strawberries. more...
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1695 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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