Weigh In record (no journal entry) for 02 June 2011
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1130 kcal
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Fat: 65.23g | Prot: 77.09g | Carb: 64.24g.
Breakfast: Egg, Almond Breeze Original, Blueberries (Unsweetened, Frozen), Coffee with Cream and Sugar. Lunch: Grapes (American Type, Slip Skin), Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Lettuce, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Peanuts, Dry Roasted Salted Peanuts. more...
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1812 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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