Weigh In record (no journal entry) for 28 May 2011
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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895 kcal
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Fat: 49.31g | Prot: 40.78g | Carb: 81.81g.
Breakfast: Egg, Almond Milk, Peaches, Blueberries, Coffee with Cream and Sugar. Lunch: Tabuleh Salad, Balsamic Vinegar, Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Organic Coconut Oil, Extra Virgin Olive Oil, Asparagus, Cabbage, Hot Turkey Sausage (Smoked). Snacks/Other: Cool Whip Sugar Free, Strawberries, Peaches. more...
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1984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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