Weigh In record (no journal entry) for 27 May 2011
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1184 kcal
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Fat: 73.15g | Prot: 59.06g | Carb: 83.20g.
Breakfast: Egg, Almond Milk, Strawberries, Blueberries, Coffee with Cream and Sugar. Lunch: Lettuce, Pork Chops (Top Loin, Boneless). Dinner: Tomatoes, Ground Lamb, Extra Virgin Olive Oil, Classic Greek Salad (No Dressing). Snacks/Other: Peaches, Cottage Cheese, Sweet Cherries. more...
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1728 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours. more...
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steady weight
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