vickip's Journal, 26 May 2011

139.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 50.24g | Prot: 58.76g | Carb: 79.47g.   Breakfast: Almond Breeze Unsweetened Original, Egg, Strawberries, Blueberries, Coffee with Cream and Sugar. Lunch: Extra Virgin Olive Oil, Tuna in Water (Canned), Iceberg Lettuce (Includes Crisphead Types), Arugula Lettuce. Dinner: Organic Coconut Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Green String Beans, Chicken Breast. Snacks/Other: Sweet Cherries, Cashew Nuts, Sweet Cherries. more...

1636 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...