Weigh In record (no journal entry) for 28 September 2022
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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2351 kcal
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Fat: 55.76g | Prot: 56.05g | Carb: 334.84g.
Breakfast: Kellogg's Rice Krispies, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Clementines. Lunch: President's Choice Blue Menu 100% Whole Wheat Bread, Clementines, Taco Mac N Cheese. Dinner: President's Choice Blue Menu Celeb Margarine, Great Value Toasted O's, Rogers Best Brown Sugar, Clementines, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Snacks/Other: No Name Chocolate Ice Cream, Coffee, Redpath White Sugar, Cream (Half & Half). more...
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2018 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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