Weigh In record (no journal entry) for 21 May 2011
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1025 kcal
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Fat: 54.84g | Prot: 59.75g | Carb: 78.55g.
Breakfast: Egg, Almond Breeze Unsweetened Original, Frozen Cherries, Blueberries (Unsweetened, Frozen), Coffee with Cream and Sugar. Lunch: Extra Virgin Olive Oil, Tuna in Water (Canned), Lettuce. Dinner: Beef Steak (Lean Only Eaten), Lettuce, Extra Virgin Olive Oil. Snacks/Other: Cool Whip Sugar Free, Strawberries, Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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