Weigh In record (no journal entry) for 20 May 2011
|
141.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
1064 kcal
|
Fat: 54.17g | Prot: 54.84g | Carb: 86.04g.
Breakfast: Egg, Almond Milk, Frozen Cherries, Blueberries, Agave Nectar, Coffee with Cream. Lunch: Olive Oil, Tuna in Water (Canned), Broccoli, Lettuce. Dinner: Garden Blend Stirfry Vegetables with Noodles, Beef Ribeye Steak. Snacks/Other: Strawberries, Cool Whip Sugar Free, Grapes, Cottage Cheese. more...
|
|
1712 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickip's weight history
|