Weigh In record (no journal entry) for 19 May 2011
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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904 kcal
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Fat: 47.47g | Prot: 59.41g | Carb: 60.90g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg, Grapes. Lunch: Grapes, Chicken or Turkey Salad. Dinner: Asparagus Stir Fry, Green Snap Beans, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Cottage Cheese, Cool Whip Sugar Free, Strawberries. more...
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1698 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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