Weigh In record (no journal entry) for 28 September 2022
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213.0 lb
Lost so far: 51.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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2673 kcal
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Fat: 83.61g | Prot: 100.41g | Carb: 375.33g.
Breakfast: Doriana Margarina Cremosa com Sal, Pão Francês, Café com Açúcar. Lunch: Antarctica Guaraná (Copo), Pepsi Pepsi, Pepsi Pepsi, Pizza Portuguesa, Pizza Portuguesa, Pizza Marguerita, Pizza Marguerita, Pizza de Calabresa, Pizza de Calabresa. Dinner: Carne do Peito de Frango (Assado, Cozido), Pão Francês, Café com Açúcar. Snacks/Other: Halls Bala Halls, Café com Açúcar. more...
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5146 kcal
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Activities & Exercise:
Driving - 3 hours and 39 minutes, Working - 11 hours and 11 minutes, Desk Work - 32 minutes, Dormir - 6 hours and 57 minutes, Google Fit - 1 hour and 41 minutes. more...
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losing 4.6 lb a week
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