Weigh In record (no journal entry) for 28 September 2022
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145.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1859 kcal
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Fat: 64.38g | Prot: 56.88g | Carb: 257.27g.
Breakfast: Lindt Cioccolato al Latte, Buitoni Pasta Sfoglia, Caffè Zuccherato. Lunch: Gocce di Cioccolato, Burro Arachidi M Crem, Banana, Yogurt Pro, Latte Pro, Fiorentini Bio Fiocchi di Avena . Dinner: Pane Bianco, Haribo Ciucciotti Frizzi, Grancereale Barretta di Cereali Grano e Mandorle. Snacks/Other: Crodino Crodino, Arachidi con Guscio (Mangiate Sgusciate), Amica Chips La Classica, Focaccia, Lindt Bontà di Cocco. more...
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1610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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