marm0ora's Journal, 28 September 2022

Weigh In record (no journal entry) for 28 September 2022
157.6 lb Lost so far: 30.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2022:
2471 kcal Fat: 88.28g | Prot: 133.49g | Carb: 309.67g.   Breakfast: Apples , Reese's 2 Peanut Butter Cups, Simply Protein Chocolate Peanut Butter Protein Bar, Boar's Head Havarti Cheese, Pepperidge Farm Whole Grain Soft Sprouted Grain Bread, Kirkland Signature Organic Eggs. Lunch: Pitanga (Surinam-Cherry) , Ghirardelli 60% Cacao Dark Chocolate Squares, Kroger Sugar Cones, Villa Dolce Chocolate Gelato, Chick-fil-A Honey Mustard Sauce, Uncle Ben's Ready Rice - Basmati, S&W Organic Black Beans, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Salt , Uncle Ben's Ready Rice - Jasmine, Boar's Head Havarti Cheese, Wal-Mart Top Sirloin Steak, Dabke Cookies. more...
2212 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



marm0ora's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.