Weigh In record (no journal entry) for 28 September 2022
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1480 kcal
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Fat: 67.34g | Prot: 63.08g | Carb: 155.89g.
Breakfast: Coffee with Cream and Sugar, Water, Casey's Breakfast Burrito. Lunch: Water, Portillo's Italian Beef, Portillo's Hot Dog, Portillo's French Fries (Small). Dinner: Portillo's French Fries (Small), Portillo's Italian Beef. more...
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losing 7.0 lb a week
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