Weigh In record (no journal entry) for 28 September 2022
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262.0 lb
Lost so far: 11.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1824 kcal
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Fat: 72.85g | Prot: 58.11g | Carb: 233.29g.
Breakfast: Coffee with Milk and Sugar. Lunch: HP Brown Sauce, Butter, Warburtons Toastie, KP Wheat Crunchies Crispy Bacon, Burton's Fish 'N' Chips, Indian Spiced Tomato Soup. Dinner: Portabella Mushrooms, Heinz Baked Beans, Marks & Spencer Premium Pork Sausages. Snacks/Other: Magnum Mini Almond, Belmont Jammy Wheels, Coffee with Milk and Sugar. more...
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losing 2.8 lb a week
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