Weigh In record (no journal entry) for 12 August 2009
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2009:
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1100 kcal
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Fat: 67.63g | Prot: 57.50g | Carb: 68.08g.
Breakfast: south beach high protein. Lunch: swiss cheese slice, baby carrots, pepperidge farm light style extra fiber, triscuit, hellmans light, laughing cow. Dinner: sausage pattie, white bread wonder, eggs. more...
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losing 2.3 lb a week
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Howitzerwife's weight history
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