Weigh In record (no journal entry) for 11 October 2014
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168.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1610 kcal
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Fat: 90.02g | Prot: 49.52g | Carb: 150.68g.
Breakfast: Friendly Farms Almond Milk Vanilla, Scone. Lunch: Lay's Classic Potato Chips (28.3g), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Hatfield Bacon, Hershey's Special Dark Chocolate Bar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Scone. more...
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gaining 2.8 lb a week
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