Weigh In record (no journal entry) for 11 October 2014
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1176 kcal
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Fat: 50.06g | Prot: 60.39g | Carb: 132.16g.
Breakfast: Applesauce Unsweetened, Wegmans 0% Fat Greek Yogurt Plain, Bananas , 1% Fat Milk, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Great Value Green Olives with Pimento, Cream Cheese, Ultimate Grains Whole Grain Bread. Snacks/Other: Kroger Ranger Cookie, Snak Club Raw Almonds. more...
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2533 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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