Weigh In record (no journal entry) for 14 July 2014
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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827 kcal
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Fat: 26.37g | Prot: 42.54g | Carb: 110.02g.
Breakfast: Land O'Lakes Traditional Half & Half, Milk (Nonfat) , Blueberries , Wegmans 0% Fat Greek Yogurt Plain. Lunch: Marmalade, Peanut Butter, Panera Bread French Baguette (Side Portion). Snacks/Other: Cream (Half & Half), Milk (Nonfat), Kroger Ranger Cookie. more...
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2265 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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