Weigh In record (no journal entry) for 21 March 2014
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1470 kcal
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Fat: 60.23g | Prot: 65.73g | Carb: 174.01g.
Breakfast: Cream (Half & Half) , 1% Fat Milk. Lunch: Jam Preserves, Butter, Friendship Dairies Farmer Cheese (No Salt Added), Peanut Butter, Wegmans Plain Greek Yogurt, Bagel. Dinner: Broccoli Flower Clusters, Salisbury Steak with Gravy (Mixture). Snacks/Other: Keebler Sandies Almond Crescents Cookies, Fruit Salad, Butter or Sugar Cookie. more...
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2054 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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