ElaineHess's Journal, 22 March 2014

149.0 lb Lost so far: 2.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 20.66g | Prot: 70.42g | Carb: 93.26g.   Breakfast: Trader Joe's Half & Half, 1% Fat Milk, Fruit Salad, Wegmans 0% Fat Greek Yogurt Plain. Dinner: Chicken Breast, Trader Joe's Lentil Soup with Vegetables. more...

2438 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...