ElaineHess's Journal, 06 February 2014

145.5 lb Lost so far: 6.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 55.97g | Prot: 67.47g | Carb: 235.56g.   Breakfast: 1% Fat Milk, Bananas, McCann's Steel Cut Irish Oatmeal. Lunch: Yellow Cake (with Vanilla Frosting), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Mince Pie, Lentil Soup. more...

2044 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...