Weigh In record (no journal entry) for 15 January 2014
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1894 kcal
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Fat: 55.06g | Prot: 110.86g | Carb: 246.61g.
Breakfast: Fried Biscuit Dough, Jam Preserves, Butter, Italian Bread, Clementines, Applesauce Unsweetened, Plain Greek Yogurt, 1% Fat Milk. Lunch: Spice Cake, Chicken Soup. Dinner: Lettuce. Snacks/Other: Peppermint Candy Canes, Classic Margarita - On the Rocks (Alcoholic), Spaghetti with Tomato Sauce and Meatballs, Thousand Island Salad Dressing, Almonds. more...
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2306 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 5 hours and 23 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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