ElaineHess's Journal, 01 October 2014

148.0 lb Lost so far: 3.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 20.72g | Prot: 53.38g | Carb: 121.43g.   Breakfast: Milk (Nonfat) , Horizon Organic Half & Half (Ultra Pasteurized), Peach, Wegmans Plain Greek Yogurt, Bananas . Lunch: Cooked Lentils (Fat Not Added in Cooking), Quinoa (Cooked). Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...

2058 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...