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ElaineHess
Journal
10 Sep 14
ElaineHess's Journal, 10 September 2014
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Weigh In record (no journal entry) for 10 September 2014
154.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2014:
1339 kcal
Fat: 81.60g | Prot: 77.56g | Carb: 89.90g.
Breakfast:
Peach, Wegmans 0% Fat Greek Yogurt Plain, Walnuts, Milk (Nonfat) , Cream (Half & Half) , Maple Syrup .
Lunch:
Tomatoes, Chicken or Turkey Salad, Hershey's Special Dark Chocolate Chips.
Dinner:
Publix Large Shrimp.
more...
1930 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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