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ElaineHess
Journal
18 Aug 14
ElaineHess's Journal, 18 August 2014
ElaineHess's Profile
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Weigh In record (no journal entry) for 18 August 2014
151.0 lb
Lost so far:
0.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
1080 kcal
Fat: 59.56g | Prot: 34.05g | Carb: 112.95g.
Breakfast:
Walnuts, Blueberries , Cream (Half & Half) , Milk (Nonfat) .
Lunch:
Starbucks Banana Nut Bread, 365 Organic Creamy Peanut Butter, Bagel.
more...
2208 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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