Weigh In record (no journal entry) for 10 August 2014
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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603 kcal
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Fat: 19.71g | Prot: 45.61g | Carb: 62.99g.
Breakfast: Milk (Nonfat) , Cream (Half & Half) , Blueberries, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Danish Pastry. more...
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losing 1.8 lb a week
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