Weigh In record (no journal entry) for 08 August 2014
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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861 kcal
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Fat: 25.94g | Prot: 53.54g | Carb: 111.24g.
Breakfast: Lettuce Salad with Assorted Vegetables, Marmalade, Butter, Multigrain Bread, Blueberries , Blueberries, Wegmans 0% Fat Greek Yogurt Plain, Cream (Half & Half) , Milk (Nonfat) . Lunch: Skinless Chicken Breast, Italian Salad Dressing , Oranges. more...
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steady weight
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