Weigh In record (no journal entry) for 02 August 2014
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150.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1704 kcal
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Fat: 57.99g | Prot: 69.30g | Carb: 226.95g.
Breakfast: Peach, Wegmans 0% Fat Greek Yogurt Plain, Maple Syrup, Plain Pancakes. Lunch: Land O'Lakes Traditional Half & Half, Milk (Nonfat). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), America's Choice Natural Almonds, Tropical Cheese Queso Blanco, Del Taco Taco. Snacks/Other: Onions, Tomatoes, Lifesavers Wint-O-Green Mints, Sweet Cherries. more...
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gaining 3.5 lb a week
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