Weigh In record (no journal entry) for 29 July 2014
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1087 kcal
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Fat: 32.72g | Prot: 51.24g | Carb: 152.29g.
Breakfast: Celery, Carrots, Cantaloupe Melons, Peanut Butter, Peach, Wegmans 0% Fat Greek Yogurt Plain, Great Value Half & Half, Milk (Nonfat) , Blueberries. Lunch: Manhattan Bagel Chocolate Chip Bagels. more...
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2293 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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