Weigh In record (no journal entry) for 10 June 2013
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1344 kcal
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Fat: 30.33g | Prot: 72.76g | Carb: 210.32g.
Breakfast: Jam Preserves, Butter, Whole Wheat Bread, Sweet Cherries, Plain Greek Yogurt, Bananas. Lunch: Special Dark Chocolate Chips, Milk (Nonfat), Potatoes (Flesh, with Salt, Boiled), Lentil Soup, Whole Wheat Pasta. more...
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2331 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (slow) - 50 minutes, Housework - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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