ElaineHess's Journal, 12 July 2014

150.5 lb Lost so far: 1.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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755 kcal

Fat: 17.84g | Prot: 49.57g | Carb: 99.36g.   Breakfast: Land O'Lakes Traditional Half & Half, Milk (Nonfat), Wegmans 0% Fat Greek Yogurt Plain, Bananas, Blueberries . Lunch: Cottage Cheese (Lowfat 2% Milkfat), Toasted Rye Bread. Snacks/Other: Kroger Ranger Cookie. more...

2043 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 3 hours, Stretching (yoga) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...