Weigh In record (no journal entry) for 06 July 2014
|
150.0 lb
Lost so far: 1.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2014:
|
484 kcal
|
Fat: 17.05g | Prot: 18.33g | Carb: 64.76g.
Breakfast: Winchell's Raised Round Donut - Glazed, 1% Fat Milk. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElaineHess's weight history
|