Weigh In record (no journal entry) for 29 June 2014
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151.0 lb
Lost so far: 0.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1287 kcal
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Fat: 30.81g | Prot: 98.33g | Carb: 160.46g.
Breakfast: Wegmans 0% Fat Greek Yogurt Plain, Sweet Cherries, Banana, 1% Fat Milk. Lunch: Cupcake with Icing, Butter, Bagel, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Skinless Chicken Breast. more...
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gaining 1.8 lb a week
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