ElaineHess's Journal, 25 June 2014

150.0 lb Lost so far: 1.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 41.97g | Prot: 66.00g | Carb: 135.58g.   Breakfast: Butter or Sugar Cookie, Sweet Cherries, Blueberries, Plain Yogurt, Wegmans 0% Fat Greek Yogurt Plain, 1% Fat Milk, Cream (Half & Half) . Lunch: Dijon Mustard, Mayonnaise, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. more...

2416 kcal

Activities & Exercise: Housework - 6 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...