Weigh In record (no journal entry) for 19 June 2014
|
153.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2014:
|
1984 kcal
|
Fat: 93.71g | Prot: 107.60g | Carb: 190.67g.
Breakfast: Cream (Half & Half) , 1% Fat Milk, Jam Preserves, Toasted Rye Bread. Lunch: Oatmeal Cookies, Hershey's Semi-Sweet Chocolate Chips, Eileen's Colossal Cookies Snickerdoodle Cookie, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Salad. Dinner: Oatmeal Cookies, Asparagus, Spinach, Haddock. more...
|
|
2692 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Housework - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElaineHess's weight history
|