Weigh In record (no journal entry) for 06 April 2014
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1925 kcal
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Fat: 98.62g | Prot: 58.19g | Carb: 214.16g.
Breakfast: Butter, Trader Joe's Half & Half, 1% Fat Milk, Dunkin' Donuts Sugar Raised Donut, Doughnut (Raised or Yeast), Dunkin' Donuts French Cruller, Entenmann's Hot Cross Buns. Lunch: Oranges, Bananas, Wegmans 0% Fat Greek Yogurt Plain. Dinner: Buckhorn Grill Fire Roasted Veggies, Crackers, Spinach Soup. Snacks/Other: Chocolate Chip Cookie, Walnuts. more...
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2480 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Sitting - 6 hours, Stretching (yoga) - 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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