Weigh In record (no journal entry) for 26 March 2014
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1879 kcal
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Fat: 80.64g | Prot: 89.80g | Carb: 203.54g.
Breakfast: Trader Joe's Half & Half, Fruit Salad, Wegmans 0% Fat Greek Yogurt Plain. Lunch: Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Keebler Sandies Pecan Shortbread Cookies, Olive Oil, Lindsay Large Black Olives, Tomatoes, Baked or Broiled Cod. Snacks/Other: Streit's Passover Matzos, Peanut Butter. more...
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2209 kcal
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Activities & Exercise:
Standing - 5 hours, Shopping - 1 hour, Stretching (yoga) - 1 hour and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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