Weigh In record (no journal entry) for 01 October 2013
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144.0 lb
Lost so far: 7.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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121 kcal
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Fat: 7.12g | Prot: 5.96g | Carb: 8.52g.
Breakfast: Cream (Half & Half), Milk (Nonfat). more...
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losing 21.0 lb a week
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ElaineHess's weight history
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