ElaineHess's Journal, 19 March 2014

149.0 lb Lost so far: 2.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1082 kcal

Fat: 51.68g | Prot: 52.62g | Carb: 114.10g.   Breakfast: Cream (Half & Half) , 1% Fat Milk, Wegmans 0% Fat Greek Yogurt Plain, Bananas . Lunch: Cheddar or American Type Cheese, Sliced Ham (Extra Lean), Hard White Roll. Snacks/Other: Chocolate Chips, Pecan Nuts. more...

1959 kcal

Activities & Exercise: Sitting - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...