ElaineHess's Journal, 08 September 2013

Weigh In record (no journal entry) for 08 September 2013

145.0 lb Lost so far: 6.5 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2013:

518 kcal

Fat: 18.77g | Prot: 19.44g | Carb: 67.87g. Breakfast: Milk (Nonfat), Scone, Plain Cake Donut, Cherry Danish. more...

1685 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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ElaineHess's weight history