Weigh In record (no journal entry) for 29 September 2013
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146.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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456 kcal
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Fat: 21.44g | Prot: 13.35g | Carb: 55.38g.
Breakfast: Milk (Nonfat), Old Fashioned Cake Donut, Cherry Danish. more...
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losing 0.5 lb a week
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ElaineHess's weight history
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