Weigh In record (no journal entry) for 13 August 2013
|
143.5 lb
Lost so far: 8.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2013:
|
843 kcal
|
Fat: 23.99g | Prot: 66.73g | Carb: 99.39g.
Breakfast: Milk (Nonfat), Milk (Nonfat), Plain Greek Yogurt, Fruit Salad. Lunch: Tomatoes, Cheddar Cheese, 100% Whole Wheat Whole Grain Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElaineHess's weight history
|