ElaineHess's Journal, 03 September 2013

146.0 lb Lost so far: 5.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 16.99g | Prot: 55.96g | Carb: 116.94g.   Breakfast: Bananas, Peaches, Milk (Nonfat), Steel Cut Irish Oatmeal. Lunch: 100% Whole Wheat Whole Grain Bread, Cottage Cheese, Tomatoes, Lettuce. more...

2030 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...