ElaineHess's Journal, 20 January 2014

144.0 lb Lost so far: 7.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 39.28g | Prot: 84.34g | Carb: 203.30g.   Breakfast: Bananas, Applesauce Unsweetened, Plain Greek Yogurt, 1% Fat Milk. Lunch: Sliced Ham (Extra Lean), Cheddar Cheese, Toasted Rye Bread. Dinner: Mixed Vegetables (Frozen), Mixed Vegetables (Frozen), Brownie, Sizzling Szechuan Beefless Strips. more...

2517 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 minute, Housework - 5 hours, Resting - 59 minutes, Sleeping - 8 hours. more...