Weigh In record (no journal entry) for 29 July 2013
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1102 kcal
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Fat: 31.87g | Prot: 71.67g | Carb: 141.71g.
Breakfast: 100% Whole Wheat Whole Grain Bread, 1% Fat Milk, Blueberries, Bananas, Plain Greek Yogurt. Lunch: Chocolate Chip Cookie, Peach, Cheddar Cheese, Multigrain Bread. more...
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2399 kcal
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Activities & Exercise:
Sitting - 1 hour, Swimming (moderate) - 1 hour and 4 minutes, Housework - 3 hours, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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