Weigh In record (no journal entry) for 14 June 2013
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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483 kcal
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Fat: 3.74g | Prot: 22.46g | Carb: 92.94g.
Breakfast: Bananas, Raisins, Steel Cut Irish Oatmeal, Milk (Nonfat). more...
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gaining 2.6 lb a week
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