Weigh In record (no journal entry) for 11 August 2013
|
143.5 lb
Lost so far: 8.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2013:
|
1258 kcal
|
Fat: 39.00g | Prot: 83.35g | Carb: 142.88g.
Breakfast: Plain Greek Yogurt, Bananas. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElaineHess's weight history
|