ElaineHess's Journal, 07 September 2013

144.0 lb Lost so far: 7.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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451 kcal

Fat: 1.38g | Prot: 44.01g | Carb: 69.31g.   Breakfast: Milk (Nonfat), Grape-Nuts Cereal, Plain Greek Yogurt, Peaches, Bananas. more...

2359 kcal

Activities & Exercise: Shopping - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...