Weigh In record (no journal entry) for 02 August 2013
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1772 kcal
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Fat: 55.50g | Prot: 62.29g | Carb: 264.75g.
Breakfast: Bananas, Steel Cut Irish Oatmeal, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Chocolate Cookie (made with Oatmeal and Coconut). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked), Turkey Chili, Applesauce Cake. more...
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2376 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Swimming (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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