ElaineHess's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013

145.5 lb Lost so far: 6.0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:

388 kcal

Fat: 3.62g | Prot: 16.08g | Carb: 75.43g. Breakfast: Blueberries, Bananas, Steel Cut Irish Oatmeal, Milk (Nonfat). more...

1795 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week


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ElaineHess's weight history